🎯 GLP-1 Protein Calculator
Calculate your protein needs while on GLP-1 medications
Your Information
Current Weight (lbs)
GLP-1 Medication
Ozempic (Semaglutide)
Wegovy (Semaglutide)
Mounjaro (Tirzepatide)
Zepbound (Tirzepatide)
Trulicity (Dulaglutide)
Victoza (Liraglutide)
Saxenda (Liraglutide)
Rybelsus (Oral Semaglutide)
Other GLP-1
Treatment Phase
Titration (Starting/Dose Escalation)
Maintenance (Stable Dose)
Activity Level
Sedentary (Little to no exercise)
Light (Exercise 1-3 days/week)
Moderate (Exercise 3-5 days/week)
Active (Exercise 6-7 days/week)
Very Active (Physical job or intense training)
Calculate My Protein Needs
0
g/day
Your Daily Protein Target
0g
Per Meal (3 meals)
0g
Per Snack (2 snacks)
0
Calorie Target
0
Min Calories
💡 GLP-1 Tip:
Start with protein at each meal to maintain muscle mass while losing weight.
🥩 High-Protein Foods Database
🥩 Lean Meats & Fish (30g+ protein per serving)
Chicken Breast
4 oz (113g)
35g
Salmon
4 oz (113g)
23g
Ground Turkey (93% lean)
4 oz (113g)
22g
Tuna (canned)
1 can (5 oz)
26g
🥚 Dairy & Eggs (20-30g protein per serving)
Greek Yogurt (plain)
1 cup (227g)
20g
Cottage Cheese
1 cup (226g)
25g
Egg Whites
6 large
21g
Whole Eggs
3 large
18g
🌱 Plant-Based Proteins (15-25g protein per serving)
Firm Tofu
1/2 block (170g)
15g
Tempeh
4 oz (113g)
20g
Lentils (cooked)
1 cup (198g)
18g
Chickpeas (cooked)
1 cup (164g)
15g
🥤 Protein Powders & Bars (20-30g protein per serving)
Whey Protein Powder
1 scoop
Buy on Amazon →
25g
Quest Protein Bars
1 bar
Buy on Amazon →
20g
Fairlife Core Power
14oz bottle
Buy on Amazon →
26g
Premier Protein Shakes
11.5oz bottle
Buy on Amazon →
30g
💰
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